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IntermediateGroup
Monday: Intermediate & Expert
High-volume distance training designed to build aerobic capacity and mental toughness. Continuous swimming with structured intervals.
Schedule
Day
Monday
Time
6:00 AM - 7:00 AM
Duration
60 minutes
Location
Lord Byng Community Centre
Start Date
April 13, 2026
End Date
May 18, 2026
Instructors
A
Amman Bhogal
R
Royal Masters Swim Club