Tuesday 6AM

Tuesday mornings are built on encouragement, precision, and purpose. We focus on technique first thing—dialing in stroke efficacy, balance, timing, and neuromuscular coordination to challenge your cognitive skills and stack reps toward that perfect feel of the water pushing past you. Whether we're refining all four strokes, building endurance, or race-pace tapering based on our seasonal phase, every length makes you faster and smarter before the main set. Start your workday with clean mechanics, a structured cool down, and a squad that holds you accountable.